What We Do
Starting at $50 per week
1:1 Personal Training
2:1 Personal Training
Small Group Personal Training (up to 4 people).
Body Composition Scans
Starting at $40
InBody 570 body composition scanner provides everything you need to know whether your current training and nutrition plan is working for you. Provides accurate data on muscle mass, body fat mass & %, visceral fat level, body measurements and much more.
We are a couple who have the wisdom, experience and knowledge that only comes with age. And we love what we do.
The name Defiance came as a result of our attitude, we absolutely refuse to accept that age means slowing down or not being able to seek out new adventures and challenges. We love life, we love pushing ourselves, and we love pushing the limits.
We know the commitment needed to make change happen, and we understand how to make that happen while juggling the responsibilities of family, work, and everything else life throws at you.
I am so lucky to have found Defiance! I have never felt more at ease with a personal trainer. Rob has taught me so much in the short period of time I have been a member and I appreciate all the support I get from him to reach my goals. I look forward to our sessions and learning all new exercises. Rob is always there to offer me advice on my nutrition which is a huge help. Would recommend to everyone!Jacs Martin
Defiance is truly a place where it's perfectly okay to be yourself & work at your own pace. I really look forward to what my fitness future holds with such an amazing company!! I definitely recommend Defiance! 10/10!Shantelle de’Ornelas