Defiance Health & Fitness Personal Training. Look better, Move better, Feel better

Looking for 1:1 personal training in a private, fully equipped gym or in the comfort of your own home? Defiance Health & Fitness in Shellharbour has helped clients of all ages and abilities achieve their fitness goals with proven results.

Features & Benefits



What My Clients Say

I am so lucky to have found Defiance! I have never felt more at ease with a personal trainer. Rob has taught me so much in the short period of time I have been a member and I appreciate all the support I get from him to reach my goals. I look forward to our sessions and learning all new exercises. Rob is always there to offer me advice on my nutrition which is a huge help. Would recommend to everyone!


Jacs Martin

Defiance is truly a place where it’s perfectly okay to be yourself & work at your own pace. I really look forward to what my fitness future holds with such an amazing company!! I definitely recommend Defiance! 10/10!



I have been going to Rob for 7 years now, and I can confidently say that he is one of the best in the business. His knowledge, expertise, and dedication to his clients is truly exceptional. He has helped me achieve my fitness goals and maintain a healthy lifestyle, and I can truthfully say that at 36 years of age, I’m the fittest I have ever been!

His workouts are challenging but always tailored to my individual needs and abilities, and he motivates me to push myself to new heights. Not only does he know his stuff, but he’s also always up for a chat and is happy to listen to me ramble. I often joke that I’m getting therapy and training sessions all in one.

I highly recommend Rob to anyone looking for a top-notch personal trainer who takes a personal approach to helping you live a healthy life.

Rebecca H