And practice the basics consistently! This one simple rule applies in any field of endeavour,…

Meet Bec, the Defiance Health & Fitness member every new mum needs to know about….

While we have always been extremely proud of the service we provide with our Personal…

While we have always been extremely proud of the service we provide with our Personal…

We’ve all seen the advertisements, a picture of the perfect body and the promise that…

1: Maintain your routine no matter what! This is the most important piece of advice…

Defiance Health & Fitness Personal Training Defiance Health and Fitness Shellharbour Personal Training is the…

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  Maybe it was the thought of my fast approaching 58th birthday, but whatever the…

Defiance Health & Fitness Small Group Personal Training (SGPT). This is the ideal model for…

Check this out! We have a new membership offer in addition to our regular $20…

Are you one of the “mature age group” wanting to maintain your fitness levels without…